Workout that fits your rhythm. SparQ.
Whether you have 10 or 30 minutes, SparQ creates a personalized workout on your terms. Choose the duration and intensity, and get an effective session—no equipment needed. Train smart, anytime and anywhere. SparQ is the fitness app that delivers results.
Why Choose FitQ SparQ?
Workout Anywhere
Bodyweight exercises you can do at home, office, or while traveling. Just your body and motivation.
Calendar Integration
Add your next workout directly to your calendar. Never miss a session with helpful reminders.
Flexible Duration
From quick 5-minute sessions to comprehensive 2-hour workouts. Adapt to your schedule, not the other way around.
AI-Powered Workouts
Our AI generates personalized workout plans with video-guided exercises tailored to your fitness level.
Frequently Asked Questions
Everything you need to know about FitQ SparQ
Coins are the currency used to access workouts in FitQ SparQ. Each coin allows you to do a 5-minute workout. You receive 3 coins every week, which gives you 15 minutes of free workouts per week.
You receive 3 coins every week, which equals 15 minutes of workouts (3 coins × 5 minutes = 15 minutes). You can use them all at once for a longer workout, or spread them across multiple shorter sessions.
Every day at 04:00 UTC, our system checks if 7 days have passed since your last refill. If so, you'll receive coins to bring your total up to 3. For example, if you have 2 coins remaining, you'll get 1 coin added. If you already have 3 or more coins, no coins will be added. Every 7 days, we guarantee you'll have 3 coins available.
When you start a workout, coins are consumed based on the workout duration. Each 5 minutes of workout requires 1 coin. For example, a 10-minute workout uses 2 coins, and a 5-minute workout uses 1 coin. You can combine multiple coins for longer workouts, or use them separately for shorter sessions.
Coins are consumed when a workout is generated for you. However, if you start a workout and don't finish it immediately, you can continue it later without using additional coins. The coin is already spent when the workout is created.
The subscription gives you unlimited workouts without using coins. With an active subscription, you can do as many workouts as you want, for any duration, without worrying about coin limits. Subscriptions are handled through Google Play (Android) or the App Store (iOS).
You can subscribe directly through the app. Subscriptions are managed by Google Play (for Android users) or the App Store (for iOS users). Pricing information is available in the app. We offer monthly subscription plans.
You can cancel your subscription at any time through your device's app store settings. For Android users, cancel through Google Play Store. For iOS users, cancel through your Apple ID settings in the App Store. Cancellation can be done at any time, and you'll retain access until the end of your current billing period.
Subscriptions are non-refundable. Once a subscription is purchased, refunds are handled according to the policies of Google Play or the App Store, depending on your platform. Please contact your app store's support for refund requests.
No, you'll continue to have access to unlimited workouts until the end of your current billing period. For example, if you cancel on day 10 of a monthly subscription, you'll still have access for the remaining 20 days of that month. After the subscription period ends, you'll return to the free tier with weekly coin refills.
The minimum workout duration in our system is 5 minutes. You can do workouts longer than 5 minutes by using multiple coins. For example, with 2 coins you can do a 10-minute workout, or two separate 5-minute workouts.
Your coin balance is displayed in the app dashboard and when you're selecting a workout. You'll always know how many coins you have available before starting a workout.