Workout that fits your rhythm. SparQ.
Whether you have 10 or 30 minutes, SparQ creates a personalized workout on your terms. Choose the duration and intensity, and get an effective session—no equipment needed. Train smart, anytime and anywhere. SparQ is the fitness app that delivers results.
Why Choose FitQ SparQ?
Workout Anywhere
Bodyweight exercises you can do at home, office, or while traveling. Just your body and motivation.
Calendar Integration
Add your next workout directly to your calendar. Never miss a session with helpful reminders.
Flexible Duration
From quick 5-minute sessions to comprehensive 2-hour workouts. Adapt to your schedule, not the other way around.
AI-Powered Workouts
Our AI generates personalized workout plans with video-guided exercises tailored to your fitness level.