More movement. At your pace.

Choose an active workout or a gentle stretch. SparQ adapts the session to your time and level.

Start on the web Explore workouts

Or download the app: App Store Google Play

5–120 min: your time
Your level: choose the difficulty
Anywhere: at home or on the go

Sample image of a squat — Sample view · example image and times

Child’s pose — Sample view · example image and times

Two ways to move. Choose what your body needs today.

Choose the duration and level in either mode. The session adapts to your choice.

Sample image

Energy

Active workout

Raise your heart rate with bodyweight exercises. A video demonstrates each move, and you set the pace.

Bodyweight exercises, no equipment
Video guidance for every exercise
Sets, rest and time on screen

Start an active workout

A gentle pace

Stretching and relaxation

Improve mobility at a gentle pace. Estonian or English voice guidance takes you from pose to pose, while background music helps you relax.

Voice guidance · ET/EN
Background music
Mobility

Start stretching

How it works

Three steps to get moving.

Choose your workout
Active exercise or stretching and relaxation.
Set your time and level
5 to 120 minutes, with a difficulty that suits you.
Start moving
At home or on the go, on the web or in the app.

7 days

Your trial week starts here.

A 7-day trial is available for eligible accounts. Your subscription is confirmed now; with card payments, the first subscription payment is made after 7 days.

See plans

Today: Choose a plan and confirm your subscription. Your trial week begins.
Day 7: With card payments, the first subscription payment is made 7 days after confirmation.
Before: Your eligibility, price, payment method and first payment terms are shown before confirmation.

One FitQ account. More possibilities.

An active Basic or Premium plan on the same FitQ account gives you access to SparQ, even if you bought it in another app. Log in with the same account.

SparQ: active workouts and stretching
FitQ: video workouts
FunTastyQ Fit: food diary
Gymwolf: workout diary

Frequently asked questions

Can I use SparQ on the web?

Yes. Open SparQ on the web and log in with your FitQ account. You can also download the app from the App Store or Google Play.

I already have a FitQ, FunTastyQ Fit or Gymwolf subscription. What next?

An active Basic or Premium plan on the same FitQ account also gives you access to SparQ. Log in with that account; you do not need a second subscription.

How does the trial week work?

Eligible accounts can get a 7-day trial. You confirm the subscription now; with card payments, the first subscription payment is made after 7 days. The initial amount and timing may differ for other payment methods. Your eligibility, price, payment date and renewal terms are shown before confirmation.

How long is a workout, and can I choose the difficulty?

Choose a duration from 5 to 120 minutes and a difficulty that suits you. Active workouts and stretching and relaxation are separate options.

How do I contact support?

Email info@fitq.me or open support in SparQ settings. Your plan and purchase history are in the same menu.